Method
- step 1Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.
- step 2Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.
- step 3Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.
- step 4Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.
Ingredients:
1 tbsp olive oil
2 chicken breasts
chopped
1 onion
diced
1 red pepper
thinly sliced
2 garlic cloves
crushed
75g chorizo
sliced
1 tbsp Cajun seasoning
250g long grain rice
400g can plum tomato
350ml chicken stock
Nutrition:
Nutrition: per serving
kcal
445
low
fat
10g
low
saturates
3g
carbs
64g
sugars
7g
low
fibre
2g
protein
30g
high
salt
1.2g